#SouthendHour is on Tuesdays from 7 until 8
#LeighonSeaHour is on Thursdays from 7 until 8
Just log in to your Twitter account and search for #LeighonSeaHour or #SouthendHour and you will be able to join in the fun.
Run by Clare Thompson of @thebestofsthend
If you are bemused by Social Media, why not get some training or a Social Media Manager to represent your business during these local networking events.